There are various problems that are related to sexuality especially for men and these problems can actually lead to break up in relations. Sex is one thing that help to strengthen relationship and love between couples. One of the main problem that is experienced by men is premature ejaculation that almost all men has at one time been affected by this. For those who are wondering what is premature ejaculation then let simplify this term by saying it’s a condition where a man has no control of his ejaculation and it happens just before penetration or a few minutes later. This orgasm comes too fast that you may not have the time to enjoy having sex with your partner. Women take sometime before they can have or experience an organism and it’s important that you have quality sex before they can get satisfied. After ejaculating a man cannot continue with sex immediately and have to wait for an erection and this may take time before it happen again.
What are some of the causes of premature ejaculation?
There are various reason why men experience this problem and they are both medical conditions as well as natural issues. They include:
- Anxiety is one of the reason why people experiences this problem. When a man is feel anxious when close to a woman then that man is most likely to experience this problem.
- Stress and depression is another factor that plays a huge role in causing this problem. Men who are under pressure or stressful condition are most likely to experience this problem.
- Hormone imbalance can also cause this problem which is a medical condition that can only rectified by visiting a doctor to know the cause of this problem.
- Some medications can have side effects that may make a person to have this problem as well.
- In case that you have not had sexual activity for sometime then you will highly experience this problem as well due to high sensitivity on the penis.
- Injuries can also cause pre mature orgasm in men this can be due to injured parts that can interfere with normal functioning of the manhood organ.
Those are some of the reason that you can find yourself not able to enjoy sex for a long period as you would love to. This however, doesn’t mean that you should suffer as you can seek treatment for this problem. There are various ways that can be used to help in getting rid of pre ejaculation as listed below.
Home remedies for premature ejaculation treatment
When you realize that you have this problem and its not due to a medical condition then this mean that you can take control of it. There are various home remedies tactics that you can use and eventually get rid this problem once and for all. The best thing about this method is that it involve keeping our body healthy by eating proper meal that contain nutrition that our body require. Apart from curing this problem, it can also help to make female ejaculation to be enjoyable and attainable. Most men with low sperm count can also use natural remedies to get rid of this problem. Lastly men who experience retrograde ejaculation should seek medical expert to check their condition as home remedies condition alone is not enough to treat this problem. Here are some great remedies that you can use at home to get rid of this problem.
- Eating carrots is one of the best food that you can use to get rid of this problem. Its known to help in improving libido in both men and women and it can also help in fighting this problem as well. It helps to improve the quality of skin and this will play a huge role in determining sensitivity of the penis which is the main cause of experiencing this problem.
- Another food which can help to cure this problem naturally is through eating honey mixed with ginger. The two help in enhancing blood flow into the penis as well as increasing potency in men. These food can help but you should make it a habit to eat so that you can have a better and fast treatment as it takes sometime before elements in these food can start working in the body.
- Garlic is another natural remedy that can be used to treat this problem. By taking a few cloves each day you can get rid this problem once and for all. It also help in treating ED through increasing the blood flow in the penis.
- Eggs are also best used to treat this problem, you should take eggs every morning to help in increasing the semen instead of using volume pills that are costly and may have other side effects. However, once you think the problem is gone reduce intake of eggs to avoid getting fat.
- Also make sure that you practice to eat raw onions mixed with tomatoes as well as carrots. If they are properly sliced they are sweet and help in a great deal in curing this problem.
- Another natural cure is the lady finger which you can easily find in the market. Since this is vegetable that has been converted into powder you can either mix it with water and drink it or add it to meals that you take and it will help a great deal in keeping this problem in control.
How to cure premature ejaculation using exercises
Apart from eating well you can cure this problem by engaging in exercise that help to strengthen the body and getting rid of emotional, sexual problem that you may have. Here are some of those exercise that can help to get rid of this problem.
- One of the exercise that you must have are kegel exercises. Even though many thinks that these exercises are for women, men who have this problem should try it as it help to strengthen pubococcygeus muscles that can help in controlling ejaculations in men. This exercise will help your body to prevent this problem and you should exercise regularly so that you can have a strong muscle.
- Massage and squeezing this help to control the erection of the penis, this can help you to stop ejaculation when you think it’s coming and you don’t want it. This is a good way of keeping orgasm under control and when it comes to early then you can know how to stop it.
- You can also stop this problem through breathing, deep breathing will give you control how you attain your orgasm. You can learn how to control deep breathing through various techniques that can be learnt and you will be able to take control of how to avoid early ejaculation.
those are some of the physical ways that you can use to make your sexual relationship satisfying and better. However, there are some other methods that are sued to cure this problem especially when it is caused by illness.
How to prevent early ejaculation using medicine treatment
There are illness that comes and you experience this problem you are supposed to see a doctor who can examine you. You will be given advice on how to control your problem through premature ejaculation treatment that is available for you. Some of the clinical methods that can be used to prevent thins problem include:
- One is through the use of premature ejaculation pills. These are pills given to patient to help delay when it comes.
- Also there are also creams that are used to treat this problem and they are used to reduce sensitivity and will therefore help to delay early ejaculation.
- There are also therapy that a person undergoes as well as counseling in case its the emotional problem that is causing this problem.
- For those who experience this problem due to injuries they can undergo surgical corrective procedures that can help to treat such conditions.
How to stop premature ejaculation using other ways
There are other ways that you can control this problem that doesn’t fall in categories listed above. They include:
- Use of condoms – They help to reduce sensitivity of the penis and it can reduce pre ejaculation. This is a simple way of tackling this problem.
- Masturbation – this is a good way that you can also use to avoid this problem. When you are planning to be intimate with your partner and you think that you will experience this problem you can masturbate and when the time come you can enjoy sex for a longer period.
- Try using different sex positions that reduces sensitivity and also it can help in exploring new ways to enhance sexual pleasure.
You have learnt how to control early orgasm using different ways the best thing is to know what is exactly the cause of your problem. This way you will be capable of finding a good way that you can treat the problem that you have. It is important to also good to discuss about this with your partner who can help you in managing this problem.
It is also important to note that some of the drugs that are sold over the counter may have side effects that you should know about. This is important so that you don’t end up making the situation worse that it is currently is. It is always recommended that you seek advice of a physician who can prescribe the right drug for you to use.